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The Essential B-Vitamins

Research has found that a B complex vitamin can help alleviate the symptoms of anxiety and stress that many people suffer from.  People who are chronically stressed often have low levels of B vitamins,...

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Who is at Risk for B-12 Deficiency?

Many people, especially women in their menstrual years, vegetarians, and vegans, are deficient in B-12. Deficiency may also be caused by poor absorption of B-12 in the digestive track. Although easily...

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